Looking for something new? Strengthen your core, increase flexibility and posture, and tone your muscles gently with this 5-week session of wall Pilates led by experienced fitness instructor, Gretchen Combs. This is a low-impact class running Wednesday evenings at 5:00 PM at the United Methodist Church. Bring a mat! Where: United Methodist Church Cost: $8…
Join POUND certified instructor, Gretchen Combs, for this rockin’ workout that’s meant to be fun! Earn your Heart Chakra lava bracelet for participating in a session as well. Where: United Methodist Church When: Thursdays at 5:30 PM You are welcome to drop in for an individual class for $8 or register for one of our…
Start your morning off right as certified yoga instructor, Amy Kiraly, gets you energized for your day! Earn your Crown Chakra lava bracelet! $8 / class OR for more a more economical purchase, register and pre-pay for our sessions! Fall Session I: 5-week session meets Sept. 9, 16, 23, 30, Oct. 7 $30 ($40 value!)…
Megyen Green, one of the most experienced and respected yoga instructors in the area, will lead you through a relaxing evening as you unwind and recenter with yoga poses and focused breathing. Earn your Crown Chakra lava bracelet! When: Tuesdays at 7:00 PM Where: United Methodist Church Cost: $8 / single class or register and…
Megyen Green is back to guide you in the practice of tai chi. Learn to use slow gentle movements with controlled and rhythmic breathing. Earn your Crown Chakra lava bracelet! When: Tuesdays at 6:00 PM Where: United Methodist Church Cost: $8 / single class or register and prepay for our more economical 5-week session! Fall…
Free your mind and body with certified salsa instructor, Jennifer Ordonez, in this fun dance class with Latin flair! No dance experience required. Earn your Sacral Chakra lava bracelet! Where: United Methodist Church Cost: $8 / class or join our more economical 5-week session! When: 5-week session meets Oct. 23, 30, Nov. 6, 13, 20…
