Core & More
Core & More Summer Sessions
Join certified fitness instructor Gretchen Combs as we tone your abs, glutes, thighs, arms, and more … and earn your Root Chakra lava bracelet!
When: Class meets Mondays at 5:30 PM
Summer Session I meets for 5 weeks: June 5, 12, 19, 26, and July 10 (no class July 3) $30 ($40 value!)
Summer Session II meets for 5 weeks: July 17, 24, 31, August 7, and 14 $30 ($40 value!)
Full Summer meets for 10 weeks on the dates listed above $50 ($80 value!)
Where: United Methodist Church
Cost: $8 / class or register and prepay for sessions for a more economical plan
Dance Cardio
Dance Cardio Summer Session
Join certified salsa instructor Jennifer Ordonez for this fun latin dance class … and earn your Sacral Chakra lava bracelet! No dance experience required.
When: Class meets Wednesdays at 5:00 PM
June 7, 14, 21, 28, and July 5
Where: United Methodist Church
$8 / class OR for more a more economical purchase, register and pre-pay $30 for the 5-week session!
POUND
POUND Summer Sessions
Join certified POUND instructor Gretchen Combs for this rockin’ fun workout – full of squats and lunges, as well as a little core and arm toning! Earn your Heart Chakra lava bracelet!
When: Class meets Thursdays at 5:30 PM
Summer Session I: 5-week session meets June 8, 15, 22, 29, and July 6
Summer Session II: 5-week session meets July 13, 20, 27, August 3, and 10
Full Summer: 10-week session meets on all the above dates
Cost: $8 / class or register and prepay for sessions for a more economical plan
Yoga
Yoga Summer Sessions
Join certified yoga instructor Megyen Green for an evening of relaxation and re-centering. Earn your Crown Chakra lava bracelet!
When: Class meets Thursdays at 7:00 PM
Summer Session I: 5-week session meets June 8, 15, 22, 29, and July 6 $30 ($40 value!)
Summer Session II: 5-week session meets July 13, 20, 27, August 3, and 10 $30 ($40 value!)
Full Summer: 10-week session meets on all the above dates $50 ($80 value!)
Where: United Methodist Church
Cost: $8 / class or register and prepay for sessions for a more economical plan
Tai Chi
Tai Chi Summer Session
Join certified yoga instructor Megyen Green as she leads the class through the rhythmic, flowing movements to bring balance to the mind and body. Earn your Crown Chakra lava bracelet!
When: Class meets Fridays at 5:15 PM
Summer Session: 5-week session meets June 9, 16, 23, 30, and July 7 $30 ($40 value!)
Where: United Methodist Church
Cost: $8 / class or register and prepay for sessions for a more economical plan
Water Aerobics
Water Aerobics
Join certified fitness instructor Gretchen Combs as she leads this morning water aerobics workout. You will need to bring a towel! You do not have to be a good swimmer to participate. Earn your Third Eye Chakra lava bracelet!
When: Class meets Wednesdays at 10:00 AM
Summer Session: 5-week session meets July 12, 19, 26, August 2, and 9 $30 ($40 value!)
Where: New Concord Area Pool
Cost: $8 / class or register and prepay for sessions for a more economical plan
Reinvent Fitness
Reinvent Fitness
NCAARD is partnering with one of our local fitness facilities, Reinvent Fitness! Certified personal trainer, Trevor Hayes, will lead this 5-week functional fitness strength training program! Earn your Solar Plexus Chakra lava bracelet!
When: Fridays at 6 PM July 14, 21, 28, August 3, and 10
Where: Reinvent Fitness (185 Reservoir Road)
Cost: $40 total
Participation is limited to the first 10 registrants, so make sure to register online ASAP! Registration will close once we reach 10 participants.
