POUND
POUND Winter and Spring
Get your heart pumping and your body moving in 2024! Join POUND certified instructor, Gretchen Combs, for this rockin’ workout that’s meant to be fun! Earn your Heart Chakra lava bracelet for registering and participating for a session as well.
Where: United Methodist Church
When: Thursdays at 5:30 PM
You are welcome to drop in for an individual class for $8 or register for one of our economical sessions:
Winter Session I: 5-week session meets Jan. 4, 11, 18, 25, and Feb. 1 $30 ($40 value)
Winter Session II: 5-week session meets Feb. 8, 15, 22, 29, and Mar. 7 $30 ($40 value)
Spring Session I: 5-week session meets Mar. 14, 21, 28, Apr. 4, and 11 $30 ($40 value)
Spring Session II: 5-week session meets Apr. 18, 25, May 2, 9, and 16 $30 ($40 value)
Makeup date is scheduled for May 23 if needed for any of the sessions
Combine any 2 sessions for $50 ($80 value); Combine any 3 sessions for $70 ($120 value); All 4 sessions = $90 ($160 value)
Yoga
Evening Yoga Winter and Spring
Join Megyen Green, one of the most experienced and respected yoga instructors in the area, for an evening of relaxation and re-centering. Earn your Crown Chakra lava bracelet!
When: Tuesdays at 7:00 PM
Where: United Methodist Church
Winter Session I: 5-week session meets Jan. 9, 16, 23, 30, and Feb. 6 $30 ($40 value!)
Winter Session II: 5-week session meets Feb. 13, 20, 27, Mar. 5, and 12 $30 ($40 value!)
Spring Session I: 5-week session meets Mar. 19, 26, Apr. 2 – canceled, 9, 16, and 23 $30 ($40 value!)
Spring Session II: 5-week session meets Apr. 30, May 7, 14, 21, and 28 $30 ($40 value!)
Combine any 2 sessions: 10 weeks for $50 ($80 value!)
Full Winter/Spring Session: 20 weeks for $70 ($120 value!)
Cost: $8 / single class or register and prepay for sessions for a more economical plan!
Yoga
Morning Yoga Winter and Spring
Start your morning off right as certified yoga instructor, Amy Kiraly, gets you energized for your day! Earn your Crown Chakra lava bracelet!
When: Mondays at 9:15 AM
Where: United Methodist Church
$8 / class OR for more a more economical purchase, register and pre-pay for our sessions!
Winter Session I:
5-week session meets Mondays, Jan. 8, 22, 29, Feb. 5, and 12 (no class Jan. 15)
Cost: $30 ($40 value!)
Winter Session II:
5-week session meets Mondays, Feb. 26, Mar. 4, 11, 25, Apr. 15 (no class Mar. 18, Apr. 1, and 8)
Cost: $30 ($40 value!)
Spring Session:
5-week session meets Mondays, Apr. 22, 29, May 6, 13, and 20
Cost: $30 ($40 value!)
Combine any 2 sessions:
10 classes
Cost: $50 ($80 value!)
Full Winter/Spring: all 15 class dates only $70! ($120 value)
Dance Cardio
Dance Cardio
Free your mind and body with salsa dancer and certified instructor, Jennifer Ordonez, in this fun Latin dance class! Earn your Sacral Chakra lava bracelet! No dance experience required.
When: Class meets Tuesdays at 5:30 PM
Dates: April 9, 16, 23, 30, May 7
Where: United Methodist Church
$8 / class OR for more a more economical purchase, register and pre-pay $30 for the 5-week session!
Strong
Strong
Ready to get “Strong”!? NCAARD is partnering with the NCICC (New Concord Indoor Cycling Co-op) to bring you “Strong” strengthening class Tuesdays beginning Jan. 9! No better way to start the new year off “Strong” as fitness instructor Brittany Taylor leads you through exercises using small hand weights, body weight, and resistance bands (all provided). Participants should bring water and a mat. Class meets in the basement of the Westminster Presbyterian Church Tuesdays from 5:45 – 6:30 PM. Earn your Solar Plexis Chakra lava bracelet
What: 5-week strengthening class
When: Tuesdays at 5:45 PM
Cost: $8 / class or register for sessions for a more economical purchase!
Winter Session I: Jan. 9, 16, 23, 30, and Feb. 6 $30 ($40 value!)
Winter Session II: Feb. 13, 20, 27, Mar. 5, and 12 $30 ($40 value!)
Full Winter: 10 weeks for $50 ($80 value!)
Spring Session I: Mar. 19, 26 – canceled, Apr. 2 – canceled, 9, 16, 23, 30
Spring Session II: May 7, 14, 21, 28, June 4
Full Spring: 10 weeks for $50 ($80 value!)
Location: Westminster Presbyterian Church
Core & More
Core & More Winter and Spring
Strengthen your Core (and more!) with fitness enthusiast, Gretchen Combs! Earn your Root Chakra lava bracelet!
When: Wednesdays at 5:30 PM
Winter Session I: 5-week session meets Jan. 31, Feb. 7, 21, 28, and Mar. 6 $30 ($40 value!)
Spring Session II: 5-week session meets Mar. 13, 20, 27, Apr. 3, and 10 $30 ($40 value!)
Full Session: 10 weeks for $50 ($80 value!)
Makeup class if needed Apr. 17
Where: Muskingum University Chess Center
Cost: $8 / single class or register and prepay for sessions for a more economical plan!
Self-Defense
Self-defense for Women
Empower yourself with our new EVENING 5-week self-defense class for women! Build self-reliance, reduce anxiety, and become aware of your surroundings with real-world strategies. Join Sensei Josh Wilson of Leaning Dragon as he directs you in embracing your strength and teaches you skills for a safer, more confident you in 2024! Earn your Solar Plexis Chakra lava bracelet
When: Thursdays from 6:30-7:30 PM, Feb. 1, 8, 15, 22, and 29
Where: Leaning Dragon Dojo
Cost: $50
Kenpo Karate
Kenpo Karate ages 11-14
Yes, Sensei! Is your teen ready to try something new? Give him/her the gift of self-discipline, improved fitness, and personal protection. Sensei Josh Wilson of Leaning Dragon Dojo leads this month-long Kenpo Karate class for teens ages 11 – 14 Wednesday afternoons in January and February! He will help your teen gain confidence while teaching you the basic foundation of karate. Earn your first stripe on your white belt!
When: Wednesdays from 4-5 PM
January Session: $60
February Session: $60
Where: Leaning Dragon Dojo
