Upcoming Classes

Core & More

Core & More Summer Sessions

Join certified fitness instructor Gretchen Combs as we tone your abs, glutes, thighs, arms, and more … and earn your Root Chakra lava bracelet!

When: Class meets Mondays at 5:30 PM

Summer Session I meets for 5 weeks: June 5, 12, 19, 26, and July 10 (no class July 3) $30 ($40 value!)

Summer Session II meets for 5 weeks: July 17, 24, 31, August 7, and 14 $30 ($40 value!)

Full Summer meets for 10 weeks on the dates listed above $50 ($80 value!)

Where: United Methodist Church

Cost: $8 / class or register and prepay for sessions for a more economical plan


Dance Cardio

Dance Cardio Summer Session

Join certified salsa instructor Jennifer Ordonez for this fun latin dance class … and earn your Sacral Chakra lava bracelet! No dance experience required.

When: Class meets Wednesdays at 5:00 PM

June 7, 14, 21, 28, and July 5

Where: United Methodist Church

$8 / class OR for more a more economical purchase, register and pre-pay $30 for the 5-week session!

 


POUND

POUND Summer Sessions

Join certified POUND instructor Gretchen Combs for this rockin’ fun workout – full of squats and lunges, as well as a little core and arm toning! Earn your Heart Chakra lava bracelet!

When: Class meets Thursdays at 5:30 PM

Summer Session I: 5-week session meets June 8, 15, 22, 29, and July 6

Summer Session II: 5-week session meets July 13, 20, 27, August 3, and 10

Full Summer: 10-week session meets on all the above dates

Cost: $8 / class or register and prepay for sessions for a more economical plan

Yoga

Yoga Summer Sessions

Join certified yoga instructor Megyen Green for an evening of relaxation and re-centering. Earn your Crown Chakra lava bracelet!

When: Class meets Thursdays at 7:00 PM

Summer Session I: 5-week session meets June 8, 15, 22, 29, and July 6 $30 ($40 value!)

Summer Session II: 5-week session meets July 13, 20, 27, August 3, and 10 $30 ($40 value!)

Full Summer: 10-week session meets on all the above dates $50 ($80 value!)

Where: United Methodist Church

Cost: $8 / class or register and prepay for sessions for a more economical plan


Tai Chi

Tai Chi Summer Session

Join certified yoga instructor Megyen Green as she leads the class through the rhythmic, flowing movements to bring balance to the mind and body. Earn your Crown Chakra lava bracelet!

When: Class meets Fridays at 5:15 PM

Summer Session: 5-week session meets June 9, 16, 23, 30, and July 7 $30 ($40 value!)

Where: United Methodist Church

Cost: $8 / class or register and prepay for sessions for a more economical plan


Water Aerobics

Water Aerobics

Join certified fitness instructor Gretchen Combs as she leads this morning water aerobics workout. You will need to bring a towel! You do not have to be a good swimmer to participate. Earn your Third Eye Chakra lava bracelet!

When: Class meets Wednesdays at 10:00 AM

Summer Session: 5-week session meets July 12, 19, 26, August 2, and 9 $30 ($40 value!)

Where: New Concord Area Pool

Cost: $8 / class or register and prepay for sessions for a more economical plan


Reinvent Fitness

Reinvent Fitness

NCAARD is partnering with one of our local fitness facilities, Reinvent Fitness! Certified personal trainer, Trevor Hayes, will lead this 5-week functional fitness strength training program! Earn your Solar Plexus Chakra lava bracelet!

When: Fridays at 6 PM July 14, 21, 28, August 3, and 10
Where: Reinvent Fitness (185 Reservoir Road)
Cost: $40 total
Participation is limited to the first 10 registrants, so make sure to register online ASAP! Registration will close once we reach 10 participants.