Week of Events
Core & More Summer Sessions
Core & More Summer Sessions
Join certified fitness instructor Gretchen Combs as we tone your abs, glutes, thighs, arms, and more ... and earn your Root Chakra lava bracelet! When: Class meets Mondays at 5:30 PM Summer Session I meets for 5 weeks: June 5, 12, 19, 26, and July 10 (no class July 3) $30 ($40 value!) Summer Session II…
Water Aerobics
Water Aerobics
Join certified fitness instructor Gretchen Combs as she leads this morning water aerobics workout. You will need to bring a towel! You do not have to be a good swimmer to participate. Earn your Third Eye Chakra lava bracelet! When: Class meets Wednesdays at 10:00 AM Summer Session: 5-week session meets July 12, 19, 26,…
POUND Summer Sessions
POUND Summer Sessions
Join certified POUND instructor Gretchen Combs for this rockin' fun workout - full of squats and lunges, as well as a little core and arm toning! Earn your Heart Chakra lava bracelet! When: Class meets Thursdays at 5:30 PM Summer Session I: 5-week session meets June 8, 15, 22, 29, and July 6 Summer Session…
Yoga Summer Sessions
Yoga Summer Sessions
Join certified yoga instructor Megyen Green for an evening of relaxation and re-centering. Earn your Crown Chakra lava bracelet! When: Class meets Thursdays at 7:00 PM Summer Session I: 5-week session meets June 8, 15, 22, 29, and July 6 $30 ($40 value!) Summer Session II: 5-week session meets July 13, 20, 27-canceled, August 3,…
Reinvent Fitness
Reinvent Fitness
NCAARD is partnering with one of our local fitness facilities, Reinvent Fitness! Certified personal trainer, Trevor Hayes, will lead this 5-week functional fitness strength training program! Earn your Solar Plexus Chakra lava bracelet! When: Fridays at 6 PM July 21, 28, August 4, 11, and 18 Where: Reinvent Fitness (185 Reservoir Road) Cost: $40 total…