NCAARD Fitness

Free your mind and body with salsa dancer and certified instructor, Jennifer Ordonez, in this fun Latin dance class! Earn your Sacral Chakra lava bracelet! No dance experience required. When: Class meets Tuesdays at 5:30 PM Dates: April 9, 16, 23, 30, May 7 Where: United Methodist Church $8 / class OR for more a…

Get your heart pumping and your body moving in 2024! Join POUND certified instructor, Gretchen Combs, for this rockin' workout that's meant to be fun! Earn your Heart Chakra lava bracelet for registering and participating for a session as well. Where: United Methodist Church When: Thursdays at 5:30 PM You are welcome to drop in…

Start your morning off right as certified yoga instructor, Amy Kiraly, gets you energized for your day! Earn your Crown Chakra lava bracelet! When: Mondays at 9:15 AM Where: United Methodist Church $8 / class OR for more a more economical purchase, register and pre-pay for our sessions! Winter Session I: 5-week session meets Mondays, Jan. 8,…

This is a makeup class and may not be utilized. Start your morning off right as certified yoga instructor, Amy Kiraly, gets you energized for your day! Earn your Crown Chakra lava bracelet! When: Mondays at 9:15 AM Where: United Methodist Church $8 / class OR for more a more economical purchase, register and pre-pay for our…

This is a makeup date that we may not need. Get your heart pumping and your body moving in 2024! Join POUND certified instructor, Gretchen Combs, for this rockin' workout that's meant to be fun! Earn your heart chakra lava bracelet for registering and participating for a session as well. You are welcome to drop…

Join Megyen Green, one of the most experienced and respected yoga instructors in the area, for an evening of relaxation and re-centering. Earn your Crown Chakra lava bracelet! When: Tuesdays at 7:00 PM Where: United Methodist Church Winter Session I: 5-week session meets Jan. 9, 16, 23, 30, and Feb. 6 $30 ($40 value!) Winter…