Join certified fitness instructor Gretchen Combs as she leads this morning water aerobics workout. You will need to bring a towel! You do not have to be a good swimmer to participate. Earn your Third Eye Chakra lava bracelet! When: Class meets Wednesdays at 10:00 AM Summer Session: 5-week session meets July 12, 19, 26,…
Join certified fitness instructor Gretchen Combs as we tone your abs, glutes, thighs, arms, and more ... and earn your Root Chakra lava bracelet! When: Class meets Mondays at 5:30 PM Summer Session I meets for 5 weeks: June 5, 12, 19, 26, and July 10 (no class July 3) $30 ($40 value!) Summer Session II…
Join certified POUND instructor Gretchen Combs for this rockin' fun workout - full of squats and lunges, as well as a little core and arm toning! Earn your Heart Chakra lava bracelet! When: Class meets Thursdays at 5:30 PM Summer Session I: 5-week session meets June 8, 15, 22, 29, and July 6 Summer Session…
Join certified yoga instructor Megyen Green for an evening of relaxation and re-centering. Earn your Crown Chakra lava bracelet! When: Class meets Thursdays at 7:00 PM Summer Session I: 5-week session meets June 8, 15, 22, 29, and July 6 $30 ($40 value!) Summer Session II: 5-week session meets July 13, 20, 27-canceled, August 3,…
NCAARD is partnering with one of our local fitness facilities, Reinvent Fitness! Certified personal trainer, Trevor Hayes, will lead this 5-week functional fitness strength training program! Earn your Solar Plexus Chakra lava bracelet! When: Fridays at 6 PM July 21, 28, August 4, 11, and 18 Where: Reinvent Fitness (185 Reservoir Road) Cost: $40 total…